Reflexology is the application of pressure and movement to the feet to affect corresponding parts of the body. Reflexologists know that the feet are a mirror image of the body. By applying one of several techniques and grips, a reflexologist can break up patterns of stress in other parts of the body.

Reflexology is an art and science that goes well beyond foot massage. It is based on psychological and neurological studies. There are specific pressure points targeted in reflexology. These points correspond with all body parts, meaning that each body organ has a specific place on the foot to be manipulated to stimulate well-being.

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